蕃薯米糊 Rice cereal with sweet potato

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
蕃薯                                       約兩平湯匙



做法:


1) 洗淨蕃薯,連皮隔水蒸約20分鐘直至軟身。把蕃薯去皮,切碎後用過濾網磨成蕃薯蓉待用。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊,再加入蕃薯蓉便可食用。


MEMO: 餵食前,勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
2 level tbsps               Sweet potato



Method:
1) Wash the sweet potato. Steam with their skin for around 20 minutes until tender. Remove potato skin, then mash through a strainer to make a smooth sweet potato puree.

2) Mix milk or boiled water with baby rice cereal. Add sweet potato puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

 Sweet potato (蕃薯)


 

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