冬瓜蛋黃米糊 Rice cereal with winter melon and egg yolk

材料:




嬰兒配方奶或母乳或熟水   160ml
嬰兒米粉                               約六平湯匙
冬瓜                                       約兩平湯匙
雞蛋                                       半隻


做法:


1) 冬瓜去皮去籽，洗淨。放進沸水中煮熟，瀝乾。把冬瓜切碎後用過濾網磨成冬瓜蓉待用。
2) 把雞蛋放入鍋中注入清水，煮約10分鐘至熟透。然後剝去蛋殼，取出半隻蛋黃。
3) 把蛋黃壓碎後用過濾網磨成蛋黃蓉待用。
4) 最後 ，把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入冬瓜蓉和蛋黃蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:  
160ml                         Breastmilk or formula milk or boiled water
6 level tbsps.              Infant rice cereal
2 level tbsps               Winter melon
Half                            Egg yolk


Method:
1) Remove the winter melon skin and seeds, then wash. Boil the winter melon in water until soft. Drain. Chop the winter melon and mash through a strainer to make a smooth winter melon puree.
2) Place an egg in a pot, add water and boil for 10mins until done. Remove the egg shell and take out half of the egg yolk.
3) Mash the egg yolk and grind through a strainer to make a smooth egg puree.
4) Finally, mix milk or boiled water with baby rice cereal. Add melon and egg yolk puree, and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

青豆米糊 Rice cereal with green peas

材料:


嬰兒配方奶或母乳或熟水   160ml
嬰兒米粉                               約六平湯匙
青豆(新鮮或冷藏)                約兩平湯匙



做法:


1) 青豆放進沸水中煮熟，瀝乾。把青豆用過濾網磨成青豆蓉並隔去青豆皮。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入青豆蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients: 
160ml                         Breastmilk or formula milk or boiled water
6 level tbsps.              Infant rice cereal 
2 level tbsps               Green peas (fresh or frozen)



Method:
1) Cook green peas in boiling water until done. Drain. Mash the green peas through a strainer to remove the skin and make a smooth puree.

2) Mix milk or boiled water with baby rice cereal. Add green peas puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

冬瓜米糊 Rice cereal with winter melon

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
冬瓜                                       約兩平湯匙



做法:

1) 冬瓜去皮去籽，洗淨。放進沸水中煮熟，瀝乾。把冬瓜切碎後用過濾網磨成冬瓜蓉待用。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入冬瓜蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
2 level tbsps               Winter melon



Method:
1) Remove the winter melon skin and seeds, then wash. Boil the winter melon in water until soft. Drain. Chop the winter melon and mash through a strainer to make a smooth winter melon puree.

2) Mix milk or boiled water with baby rice cereal. Add winter melon puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

冬瓜 Winter melon

節瓜米糊 Rice cereal with hairy melon

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
節瓜                                       約兩平湯匙



做法:


1) 節瓜去皮去籽，洗淨。放進沸水中煮熟，瀝乾。把節瓜切碎後用過濾網磨成節瓜蓉待用。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入節瓜蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
2 level tbsps               Hairy melon



Method:
1) Remove the hairy melon skin and seeds, then wash. Boil the hairy melon in water until soft. Drain. Chop the hairy melon and mash through a strainer to make a smooth hairy melon puree.

2) Mix milk or boiled water with baby rice cereal. Add hairy melon puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

魚肉蕃薯瘦肉雙米粥 Red and white congee with fish, sweet potato and pork

材料:

*半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
 (加入 約半湯匙紅米)
瘦肉           約一湯匙
魚肉           約兩湯匙
蕃薯           約兩湯匙 


做法:
 
1) 當雙米粥滾致七成左右時，先將瘦肉洗淨抹乾剁碎， 注入少許熱水將肉碎散開，然後放入白粥拌勻。
2) 蕃薯去皮洗淨，抹乾剁碎， 然後放入白粥拌勻。
3) 魚肉洗淨抹乾，隔水蒸兩分鐘。然後用叉和手仔細地把魚肉去骨和剁碎或撕成碎斷，然後放入雙米粥拌勻並煮滾多數分鐘即可。
MEMO:  如供兩歲前BB食用，紅米宜浸透數小時並保留浸米用的水作煮食，便不會浪費紅米的營養。

Ingredients:
*Half - 1 bowls congee   (Different textures of congee depends on Baby's age and favorite) 
  (Add half heaped tbsp. red rice)
1 heaped tbsp.   Pork
2 heaped tbsp.   Fish
2 heaped tbsp.   Sweet potato

Method:
1) Cook congee for 45mins until soft. Bring congee to a boil. Wash a piece of pork and pat it dry and chop. Add a small amount of hot water to the minced pork and stir well, then add in the congee and stir.
2) Remove the sweet potato skin and wash, pat it dry and chop, then add in the congee and stir.
3) Wash fish and pat it dry, steam it for 2 minutes. Remove the fish bone with a fork and hand carefully and chop or break the fish into pieces, then add in the congee. Cook for another few minutes and serve.

MEMO: For babies between 12-24 months of age, soak the red rice for few hours and the soaked rice water is also for cook.

紅米 Red Rice

 

魚肉/蕃薯/瘦肉

Fish/Sweet Potato/ Pork

 

魚肉蕃薯瘦肉雙米粥 

Red and white congee with fish, sweet potato and pork

 

 

 

蕃薯米糊 Rice cereal with sweet potato

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
蕃薯                                       約兩平湯匙



做法:


1) 洗淨蕃薯，連皮隔水蒸約20分鐘直至軟身。把蕃薯去皮，切碎後用過濾網磨成蕃薯蓉待用。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入蕃薯蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
2 level tbsps               Sweet potato



Method:
1) Wash the sweet potato. Steam with their skin for around 20 minutes until tender. Remove potato skin, then mash through a strainer to make a smooth sweet potato puree.

2) Mix milk or boiled water with baby rice cereal. Add sweet potato puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

 Sweet potato (蕃薯)

香蕉米糊 Rice cereal with banana

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
香蕉                                       半隻



做法:


1) 香蕉去皮，用叉或過濾網磨成蓉狀。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入香蕉蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
half piece                    Banana



Method:
1) Skin the banana, mash with a fork or through a strainer to make a smooth banana puree.

2) Mix milk or boiled water with baby rice cereal. Add banana puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

菠菜米糊 Rice cereal with spinach

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
菠菜葉                                   4-5片



做法:


1) 浸泡菠菜葉約30分鐘，洗淨。把菠菜放入鍋中用沸水焯熟，撈起瀝乾。把菠菜葉切碎後用過濾網磨成菜蓉待用。

2) 最後 ，把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入菠菜蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
4-5 pieces                   Spinach leaves 



Method:
1) Soak the spinach in water for 30mins, then wash. Blanch in water. Drain and chop finely and grind through a strainer to make a smooth vegetable puree.

2) Finally, mix milk or boiled water with baby rice cereal. Add vegetable puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

菜心蛋黃米糊 Rice cereal with choy sum and egg yolk

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
菜心嫩葉                               4-5片
雞蛋                                       半隻


做法:


1) 浸泡菜心葉約30分鐘，洗淨。把菜心放入鍋中用沸水焯熟，撈起瀝乾。把菜心葉切碎後用過濾網磨成菜蓉待用。
2) 把雞蛋放入鍋中注入清水，煮約10分鐘至熟透。然後剝去蛋殼，取出半隻蛋黃。
3) 把蛋黃壓碎後用過濾網磨成蛋黃蓉待用。
4) 最後 ，把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入菜心蓉和蛋黃蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
4-5 pieces                   Choy sum leaves 
half                             Egg yolk


Method:
1) Soak the choy sum in water for 30mins, then wash. Blanch in water. Drain and chop finely and grind through a strainer to make a smooth vegetable puree.
2) Place an egg in a pot, add water and boil for 10mins until done. Remove the egg shell and take out half of the egg yolk.
3) Mash the egg yolk and grind through a strainer to make a smooth egg puree.
4) Finally, mix milk or boiled water with baby rice cereal. Add vegetable and egg yolk puree, and mix well to serve.


MEMO: Remember to test the food temperature before serve.