冬瓜蛋黃米糊 Rice cereal with winter melon and egg yolk

材料:




嬰兒配方奶或母乳或熟水   160ml
嬰兒米粉                               約六平湯匙
冬瓜                                       約兩平湯匙
雞蛋                                       半隻


做法:


1) 冬瓜去皮去籽，洗淨。放進沸水中煮熟，瀝乾。把冬瓜切碎後用過濾網磨成冬瓜蓉待用。
2) 把雞蛋放入鍋中注入清水，煮約10分鐘至熟透。然後剝去蛋殼，取出半隻蛋黃。
3) 把蛋黃壓碎後用過濾網磨成蛋黃蓉待用。
4) 最後 ，把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入冬瓜蓉和蛋黃蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:  
160ml                         Breastmilk or formula milk or boiled water
6 level tbsps.              Infant rice cereal
2 level tbsps               Winter melon
Half                            Egg yolk


Method:
1) Remove the winter melon skin and seeds, then wash. Boil the winter melon in water until soft. Drain. Chop the winter melon and mash through a strainer to make a smooth winter melon puree.
2) Place an egg in a pot, add water and boil for 10mins until done. Remove the egg shell and take out half of the egg yolk.
3) Mash the egg yolk and grind through a strainer to make a smooth egg puree.
4) Finally, mix milk or boiled water with baby rice cereal. Add melon and egg yolk puree, and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

青豆米糊 Rice cereal with green peas

材料:


嬰兒配方奶或母乳或熟水   160ml
嬰兒米粉                               約六平湯匙
青豆(新鮮或冷藏)                約兩平湯匙



做法:


1) 青豆放進沸水中煮熟，瀝乾。把青豆用過濾網磨成青豆蓉並隔去青豆皮。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入青豆蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients: 
160ml                         Breastmilk or formula milk or boiled water
6 level tbsps.              Infant rice cereal 
2 level tbsps               Green peas (fresh or frozen)



Method:
1) Cook green peas in boiling water until done. Drain. Mash the green peas through a strainer to remove the skin and make a smooth puree.

2) Mix milk or boiled water with baby rice cereal. Add green peas puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

冬瓜米糊 Rice cereal with winter melon

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
冬瓜                                       約兩平湯匙



做法:

1) 冬瓜去皮去籽，洗淨。放進沸水中煮熟，瀝乾。把冬瓜切碎後用過濾網磨成冬瓜蓉待用。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入冬瓜蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
2 level tbsps               Winter melon



Method:
1) Remove the winter melon skin and seeds, then wash. Boil the winter melon in water until soft. Drain. Chop the winter melon and mash through a strainer to make a smooth winter melon puree.

2) Mix milk or boiled water with baby rice cereal. Add winter melon puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

冬瓜 Winter melon

節瓜米糊 Rice cereal with hairy melon

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
節瓜                                       約兩平湯匙



做法:


1) 節瓜去皮去籽，洗淨。放進沸水中煮熟，瀝乾。把節瓜切碎後用過濾網磨成節瓜蓉待用。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入節瓜蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
2 level tbsps               Hairy melon



Method:
1) Remove the hairy melon skin and seeds, then wash. Boil the hairy melon in water until soft. Drain. Chop the hairy melon and mash through a strainer to make a smooth hairy melon puree.

2) Mix milk or boiled water with baby rice cereal. Add hairy melon puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

開奶茶

功效:
清熱消滯，健脾開胃，安神定驚

材料:
水            6-7 碗水
開奶茶    一包
(材料有蟫退，紙通，勾藤，燈芯花，谷麥芽，淡竹葉，檳榔錢，生熟米，粟米芯，白角絲)

 做法:
1) 將所有材料洗淨，先用中火煲15分鐘，轉細火煲約1小時或煲剩兩碗水。

MEMO:    供兩歲前BB食用，可將開奶茶置暖壺內保溫，開奶粉用。小孩食用: 可加入糖冬瓜一起煲當涼荼服。

 

                                   

開奶茶材料

   

蕃薯米糊 Rice cereal with sweet potato

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
蕃薯                                       約兩平湯匙



做法:


1) 洗淨蕃薯，連皮隔水蒸約20分鐘直至軟身。把蕃薯去皮，切碎後用過濾網磨成蕃薯蓉待用。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入蕃薯蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
2 level tbsps               Sweet potato



Method:
1) Wash the sweet potato. Steam with their skin for around 20 minutes until tender. Remove potato skin, then mash through a strainer to make a smooth sweet potato puree.

2) Mix milk or boiled water with baby rice cereal. Add sweet potato puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

 Sweet potato (蕃薯)

香蕉米糊 Rice cereal with banana

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
香蕉                                       半隻



做法:


1) 香蕉去皮，用叉或過濾網磨成蓉狀。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入香蕉蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
half piece                    Banana



Method:
1) Skin the banana, mash with a fork or through a strainer to make a smooth banana puree.

2) Mix milk or boiled water with baby rice cereal. Add banana puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

菠菜米糊 Rice cereal with spinach

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
菠菜葉                                   4-5片



做法:


1) 浸泡菠菜葉約30分鐘，洗淨。把菠菜放入鍋中用沸水焯熟，撈起瀝乾。把菠菜葉切碎後用過濾網磨成菜蓉待用。

2) 最後 ，把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入菠菜蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
4-5 pieces                   Spinach leaves 



Method:
1) Soak the spinach in water for 30mins, then wash. Blanch in water. Drain and chop finely and grind through a strainer to make a smooth vegetable puree.

2) Finally, mix milk or boiled water with baby rice cereal. Add vegetable puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.  

菜心蛋黃米糊 Rice cereal with choy sum and egg yolk

材料:

嬰兒米粉                               約六平湯匙
嬰兒配方奶或母乳或熟水   160ml
菜心嫩葉                               4-5片
雞蛋                                       半隻


做法:


1) 浸泡菜心葉約30分鐘，洗淨。把菜心放入鍋中用沸水焯熟，撈起瀝乾。把菜心葉切碎後用過濾網磨成菜蓉待用。
2) 把雞蛋放入鍋中注入清水，煮約10分鐘至熟透。然後剝去蛋殼，取出半隻蛋黃。
3) 把蛋黃壓碎後用過濾網磨成蛋黃蓉待用。
4) 最後 ，把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入菜心蓉和蛋黃蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
6 level tbsps.              Infant rice cereal  
160ml                         Breastmilk or formula milk or boiled water
4-5 pieces                   Choy sum leaves 
half                             Egg yolk


Method:
1) Soak the choy sum in water for 30mins, then wash. Blanch in water. Drain and chop finely and grind through a strainer to make a smooth vegetable puree.
2) Place an egg in a pot, add water and boil for 10mins until done. Remove the egg shell and take out half of the egg yolk.
3) Mash the egg yolk and grind through a strainer to make a smooth egg puree.
4) Finally, mix milk or boiled water with baby rice cereal. Add vegetable and egg yolk puree, and mix well to serve.


MEMO: Remember to test the food temperature before serve.