材料:
半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
瘦肉 約一湯匙
冬瓜 約三湯匙
做法:
1) 當白粥滾致七成左右時，先將瘦肉洗淨抹乾剁碎， 注入少許熱水將肉碎散開，然後放入白粥拌勻。
2) 冬瓜去皮，去籽，洗淨抹乾。然後剁碎加入白粥拌勻煮熟即可。
MEMO: 冬瓜瘦肉粒粥最適宜生病中的BB。餵食時應挑起較大粒的瘦肉以免發生哽噎。
Ingredients:
half - 1 bowls congee (Different textures of congee depends on Baby's age and favorite)
1 heaped tbsp. Pork (minced)
3 heaped tbsp. Winter melon
Method:
1) Cook congee for 45mins until soft. Bring congee to a boil.
2) Wash a piece of pork and pat it dry and chop. Add a small amount of hot water to the minced pork and stir well, then add in the congee and stir.
3) Remove the winter melon skin and seeds, then wash and pat it dry. Chop the winter melon very small and cook in the congee until soft. Serve.
MEMO: Winter melon and pork congee is suitable for baby when sick. Remove the bigger pieces of pork to avoid choke.
冬瓜 Winter Melon
材料:
半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
豆腐 約兩湯匙
魚肉 約兩湯匙
蕃薯 約兩湯匙
做法:
1) 當白粥滾致七成左右時，將蕃薯去皮洗淨，抹乾剁碎， 然後放入白粥拌勻。
2) 魚肉洗淨抹乾，隔水蒸兩分鐘。然後用叉和手仔細地把魚肉去骨和剁碎或撕成碎斷。
3) 豆腐洗淨後放入碗中壓碎，然後放入白粥拌勻並煮滾多數分鐘即可。
Ingredients:
half - 1 bowls congee (Different textures of congee depends on Baby's age and favorite)
2 heaped tbsp. Tofu
2 heaped tbsp. Fish
2 heaped tbsp. Sweet potato
Method:
1) Cook congee for 45mins until soft. Bring congee to a boil. Remove the sweet potato skin and wash, pat it dry and chop, then add in the congee and stir.
3) Wash fish and pat it dry, steam it for 2 minutes. Remove the fish bone with a fork and hand carefully and chop or break the fish into pieces.
4) Wash and mash tofu in a bowl, then add in the congee. Cook for another few minutes and serve.
豆腐/魚肉/蕃薯
Tofu/Fish/Sweet Potato
材料:
半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
瘦肉 約一湯匙
三文魚 約兩湯匙
菜心嫩葉 4-5片
做法:
1) 浸泡菜心葉約30分鐘， 洗淨瀝乾。
2) 當白粥滾致七成左右時，先將瘦肉洗淨抹乾剁碎， 注入少許熱水將肉碎散開，然後放入白粥拌勻。
2) 將三文魚洗淨抹乾，隔水蒸兩分鐘。然後用叉和手仔細地把魚肉去骨和剁碎或撕成碎斷。
3) 最後 ，把菜心葉剁碎並連同三文魚放入白粥拌勻並煮滾多數分鐘即可。
MEMO: 當BB未能懂得咀嚼時，餵食時應挑起較大粒的瘦肉以免發生哽噎。
Ingredients:
half - 1 bowls congee (Different textures of congee depends on Baby's age and favorite)
1 heaped tbsp. pork (minced)
2 heaped tbsp. Salmon
4-5 pieces Choy sum leaves
Method:
1) Soak the choy sum in water for 30mins, then wash and drain.
2) Cook congee for 45mins until soft. Bring congee to a boil. Wash a piece of pork and pat it dry and chop. Add a small amount of hot water to the minced pork and stir well, then add in the congee and stir.
3) Wash salmon and pat it dry, steam it for 2 minutes. Remove the fish bone with a fork and hand carefully and chop or break the fish into pieces.
4) Finally, chop choy sum leaves finely and add together with Salmon in the congee. Mix well. Cook for another few minutes and serve.
MEMO: Remove the bigger pieces of pork to avoid choke, when parent serve baby who is not good at chewing ability.
材料:
嬰兒米粉 約六平湯匙
嬰兒配方奶或母乳或熟水 160ml
菜心嫩葉 4-5片
雞蛋 半隻
做法:
1) 浸泡菜心葉約30分鐘，洗淨。把菜心放入鍋中用沸水焯熟，撈起瀝乾。把菜心葉切碎後用過濾網磨成菜蓉待用。
2) 把雞蛋放入鍋中注入清水，煮約10分鐘至熟透。然後剝去蛋殼，取出半隻蛋黃。
3) 把蛋黃壓碎後用過濾網磨成蛋黃蓉待用。
4) 最後 ，把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入菜心蓉和蛋黃蓉便可食用。
MEMO: 餵食前，勿忘記測試食物溫度。
Ingredients:
6 level tbsps. Infant rice cereal
160ml Breastmilk or formula milk or boiled water
4-5 pieces Choy sum leaves
half Egg yolk
Method:
1) Soak the choy sum in water for 30mins, then wash. Blanch in water. Drain and chop finely and grind through a strainer to make a smooth vegetable puree.
2) Place an egg in a pot, add water and boil for 10mins until done. Remove the egg shell and take out half of the egg yolk.
3) Mash the egg yolk and grind through a strainer to make a smooth egg puree.
4) Finally, mix milk or boiled water with baby rice cereal. Add vegetable and egg yolk puree, and mix well to serve.
MEMO: Remember to test the food temperature before serve.
材料:
半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
瘦肉 約一湯匙
豆腐 約兩湯匙
南瓜 約三湯匙
做法:
1) 當白粥滾致七成左右時，先將瘦肉洗淨抹乾剁碎， 注入少許熱水將肉碎散開，然後放入白粥拌勻。
2) 先將南瓜去皮，去核，洗淨抹乾。然後剁碎加入白粥並滾至熟透 。
3) 豆腐洗淨後放入碗中壓碎，然後放入白粥拌勻並煮滾多數分鐘即可。
MEMO: 當BB未能懂得咀嚼時，餵食時應挑起較大粒的瘦肉以免發生哽噎。
Ingredients:
half - 1 bowls congee (Different textures of congee depends on Baby's age and favorite)
1 heaped tbsp. pork (minced)
2 heaped tbsp. tofu
3 heaped tbsp. pumpkin
Method:
1) Cook congee for 45mins until soft. Bring congee to a boil.
2) Wash a piece of pork and pat it dry and chop. Add a small amount of hot water to the minced pork and stir well, then add in the congee and stir.
3) Remove the pumpkin skin and seeds, then wash and pat it dry. Chop the pumpkin very small and cook in the congee until soft.
4) Wash and mash the tofu, then add in the congee and mix well. Cook for another few minutes and serve.
MEMO: Remove the bigger pieces of pork to avoid choke, when parent serve baby who is not good at chewing ability.
材料:
半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
豆腐 約三湯匙
瘦肉 約一湯匙
雞蛋 一隻
做法:
1) 當白粥滾致七成左右時，先將瘦肉洗淨抹乾剁碎， 注入少許熱水將肉碎散開，然後放入白粥拌勻。
2) 雞蛋只取出蛋黃拂勻並放入白粥拌勻。
3) 豆腐洗淨後放入碗中壓碎，然後放入白粥拌勻並煮滾多數分鐘即可。
MEMO: 當BB未能懂得咀嚼時，餵食時應挑起較大粒的瘦肉以免發生哽噎。
Ingredients:
half - 1 bowls congee (Different textures of congee depends on Baby's age and favorite)
3 heaped tbsp. tofu
1 heaped tbsp. pork (minced)
1 egg
Method:
1) Cook congee for 45mins until soft. Bring congee to a boil.
2) Wash a piece of pork and pat it dry and chop. Add a small amount of hot water to the minced pork and stir well, then add in the congee and stir.
3) Take out the egg yolk and whisk well, then add in the congee and mix well.
4) Wash and mash the tofu, then add in the congee and mix well. Cook for another few minutes and serve.
MEMO: Remove the bigger pieces of pork to avoid choke, when parent serve baby who is not good at chewing ability.
