魚肉蕃薯瘦肉雙米粥 Red and white congee with fish, sweet potato and pork

材料:

*半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
 (加入 約半湯匙紅米)
瘦肉           約一湯匙
魚肉           約兩湯匙
蕃薯           約兩湯匙 


做法:
 
1) 當雙米粥滾致七成左右時，先將瘦肉洗淨抹乾剁碎， 注入少許熱水將肉碎散開，然後放入白粥拌勻。
2) 蕃薯去皮洗淨，抹乾剁碎， 然後放入白粥拌勻。
3) 魚肉洗淨抹乾，隔水蒸兩分鐘。然後用叉和手仔細地把魚肉去骨和剁碎或撕成碎斷，然後放入雙米粥拌勻並煮滾多數分鐘即可。
MEMO:  如供兩歲前BB食用，紅米宜浸透數小時並保留浸米用的水作煮食，便不會浪費紅米的營養。

Ingredients:
*Half - 1 bowls congee   (Different textures of congee depends on Baby's age and favorite) 
  (Add half heaped tbsp. red rice)
1 heaped tbsp.   Pork
2 heaped tbsp.   Fish
2 heaped tbsp.   Sweet potato

Method:
1) Cook congee for 45mins until soft. Bring congee to a boil. Wash a piece of pork and pat it dry and chop. Add a small amount of hot water to the minced pork and stir well, then add in the congee and stir.
2) Remove the sweet potato skin and wash, pat it dry and chop, then add in the congee and stir.
3) Wash fish and pat it dry, steam it for 2 minutes. Remove the fish bone with a fork and hand carefully and chop or break the fish into pieces, then add in the congee. Cook for another few minutes and serve.

MEMO: For babies between 12-24 months of age, soak the red rice for few hours and the soaked rice water is also for cook.

紅米 Red Rice

 

魚肉/蕃薯/瘦肉

Fish/Sweet Potato/ Pork

 

魚肉蕃薯瘦肉雙米粥 

Red and white congee with fish, sweet potato and pork

 

 

 

豆腐魚肉蕃薯粥 Tofu sweet potato with fish congee

材料:

半碗 至 一碗粥 (因應BB歲數或喜好而烹調不同稀稠度的粥)
豆腐           約兩湯匙
魚肉           約兩湯匙
蕃薯           約兩湯匙 


做法:
 
1) 當白粥滾致七成左右時，將蕃薯去皮洗淨，抹乾剁碎， 然後放入白粥拌勻。
2) 魚肉洗淨抹乾，隔水蒸兩分鐘。然後用叉和手仔細地把魚肉去骨和剁碎或撕成碎斷。
3) 豆腐洗淨後放入碗中壓碎，然後放入白粥拌勻並煮滾多數分鐘即可。
                        
Ingredients:
half - 1 bowls congee   (Different textures of congee depends on Baby's age and favorite) 
2 heaped tbsp.   Tofu
2 heaped tbsp.   Fish
2 heaped tbsp.   Sweet potato

Method:
1) Cook congee for 45mins until soft. Bring congee to a boil. Remove the sweet potato skin and wash, pat it dry and chop, then add in the congee and stir.
3) Wash fish and pat it dry, steam it for 2 minutes. Remove the fish bone with a fork and hand carefully and chop or break the fish into pieces.
4) Wash and mash tofu in a bowl, then add in the congee. Cook for another few minutes and serve.

豆腐/魚肉/蕃薯

Tofu/Fish/Sweet Potato

 

 

雞肉蒸豆腐 Steamed tofu with chicken meat and mushroom

材料:






紅蘿蔔              30g
去皮雞肉          40g
豆腐                  50g
鮮冬菇              1朵


做法:


1) 雞肉洗淨，放入沸水中焯熟後撈出，切碎待用。
2) 鮮冬菇去蒂，洗淨後放入沸水中焯1分鐘，瀝乾水，切成小件。
3) 紅蘿蔔去皮，洗淨，切成小件。
4) 豆腐洗淨後放入碗中壓碎，再加入所有材料拌勻，隔水蒸約8-10分鐘便可。



MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients:
30g           Carrot 
40g           Skinless chicken meat
50g           Tofu
1               Fresh shiitake mushroom


Method:
1) Wash and blanch the chicken meat in boiling water until chicken meat is done, chop and set aside.
2) Remove the stem of fresh shiitake mushroom, then wash and blanch it for 1 minute. Drain and dice into small pieces.
3) Remove the skin of carrot, then wash and dice into small pieces.
4) Wash and mash tofu in a bowl. Add carrot, chicken meat and shiitake mushroom evenly into the tofu mixture. Steam for 8-10 minute. Serve.


MEMO: Remember to test the food temperature before serve.  

川貝燉蜜梨

功效: 清熱潤肺 、止咳化痰

材料:

蜜梨        2個
川貝        5錢
南北杏    適量
冰糖        適量
水            適量

          
做法:

1) 先將蜜梨洗淨抹乾，去皮，去核，切件。
2) 把蜜梨、川貝、南北杏，放入燉盅內，加適量清水隔火燉兩個半小時，然後再加入冰糖，多燉半小時即可。

MEMO: 蜜梨比雪梨更清甜不寒涼，兩者都皆宜小孩飲用。

  川貝

 

   蜜梨

 

                       

南瓜肉碎米粉 Pumpkin and minced pork noodles

材料:

米粉     約1/2束
瘦肉     約1湯匙
南瓜     約2 - 3湯匙
水          1碗半


做法:

1) 先將瘦肉洗淨抹乾剁碎備用。
2) 把米粉放入滾水中，煮3分鐘，撈起備用。
2) 煮滾1碗半水，加入南瓜以中火煮3-5分鐘，把南瓜煮軟成南瓜湯。
3) 加入肉碎和米粉，最後把肉碎煮至熟透即可。

MEMO: 當BB未能懂得咀嚼時，餵食時應挑起較大粒的瘦肉以免發生哽噎。
               餵食時，宜將米粉剪斷約1-2厘米。
             
   

Ingredients:
1/2 bunch plain   Chinese noodles 
1 heaped tbsp.     pork (minced)
2-3 heaped tbsp.  pumpkin
1.5 bowls water


Method:
1) Wash a piece of pork and pat it dry, chop and set aside.  
2) Cook noodles in boiling water for 3 minutes. Drain and set aside.
3) Boil 1.5 bowls of water in a pot, add pumpkin. Simmer for 3-5 minutes over medium heat until the pumpkin is softened and becomes pumpkin soup.
4) Add minced pork and noodles to the soup. Cook until the pork is done.

MEMO: Remove the bigger pieces of pork to avoid choke, when parent serve baby who is not good at chewing ability.
              Cut noodles into 1-2cm long strips when serving.