青豆米糊 Rice cereal with green peas

材料:


嬰兒配方奶或母乳或熟水   160ml
嬰兒米粉                               約六平湯匙
青豆(新鮮或冷藏)                約兩平湯匙



做法:


1) 青豆放進沸水中煮熟，瀝乾。把青豆用過濾網磨成青豆蓉並隔去青豆皮。

2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊，再加入青豆蓉便可食用。


MEMO: 餵食前，勿忘記測試食物溫度。




Ingredients: 
160ml                         Breastmilk or formula milk or boiled water
6 level tbsps.              Infant rice cereal 
2 level tbsps               Green peas (fresh or frozen)



Method:
1) Cook green peas in boiling water until done. Drain. Mash the green peas through a strainer to remove the skin and make a smooth puree.

2) Mix milk or boiled water with baby rice cereal. Add green peas puree and mix well to serve.


MEMO: Remember to test the food temperature before serve.