嬰兒米粉 約六平湯匙
嬰兒配方奶或母乳或熟水 160ml
冬瓜 約兩平湯匙
做法:
1) 冬瓜去皮去籽,洗淨。放進沸水中煮熟,瀝乾。把冬瓜切碎後用過濾網磨成冬瓜蓉待用。
2) 把嬰兒米粉加入嬰兒配方奶或熟水調成米糊,再加入冬瓜蓉便可食用。
MEMO: 餵食前,勿忘記測試食物溫度。
Ingredients:
6 level tbsps. Infant rice cereal
160ml Breastmilk or formula milk or boiled water
2 level tbsps Winter melon
Method:
1) Remove the winter melon skin and seeds, then wash. Boil the winter melon in water until soft. Drain. Chop the winter melon and mash through a strainer to make a smooth winter melon puree.
2) Mix milk or boiled water with baby rice cereal. Add winter melon puree and mix well to serve.
MEMO: Remember to test the food temperature before serve.
冬瓜 Winter melon